Elevate your life with Optimum U – the premier health and fitness app designed to unlock your full potential. Experience personalized insights, cutting-edge features, and science-driven tools that keep you motivated and on track. Build lasting healthy habits and take your journey to the next level with Optimum U.
Features include:
Discover Optimum U—more than just a fitness app, it's your all-in-one wellness journey. Designed to harmonize your body and mind, Optimum U empowers you to live your healthiest, most balanced life.
The Fitness Score gives you a complete visualization of your fitness level. Keep striving to improve.
Get reminders to stop the late-night snacking with our Time Restricted Eating feature.
Different guided bodyweight workouts allow you to choose your desired intensity. Effectively workout from home with no equipment needed.
Change the Status Quo. Challenge yourself or your friends to wellness & fitness challenges.
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important. OptimumU helps you pay attention to the big picture.
Happiness is something you create, and jotting down those moments helps foster a feeling of contentment. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.
These guided breathing exercises relieve stress, and increases mindfulness. Better breath, better life.
The OptimumU Behavioral Nudges are personal reminders and notifications that are uniquely designed to keep you on track.
You know your mood can affect what you eat or whether or not you squeeze that workout in. Use Mood Trends to gain more insight into why you feel the way you do.
The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within the global OptimumU community.
Communities connect you to people within the app who have similar fitness levels, goals, and interests. Create your private community or join a public one - Because we’re better together.
Outsmart your PMS. Use the period tracker app feature and menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, and sleep.
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The OptimumU Application is not intended to diagnose, treat, cure, or prevent any disease. The OptimumU App is for general purposes only. If you have a medical or heart condition, consult your doctor before using the OptimumU mobile app, engaging in an exercise program, or changing your diet. If you experience a medical emergency, seek emergency medical assistance, and stop using the OptimumU Application. We are not responsible for any health problems that may result from training programs, diet recommendations, nudges, contests, challenges, or by using the OptimumU Health Score or Fitness Score for anything other than general fitness purposes. If you engage in any exercise or nutrition program you receive or learn about through the OptimumU mobile app, you agree that you do so at your own risk and are voluntarily participating in these activities. OptimumU makes no recommendations or endorsements of any group(s) or individual(s).
Copyright © 2020 OptimumU Health & Wellness - All Rights Reserved.
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