Nudges are used to keep you on course and are based on your specific health and fitness activities.
Sample Nudges
Monitoring changes in waist circumference over time may be helpful, in addition to measuring BMI, since it can provide an estimate of increased abdominal fat, even when BMI remains constant.
Community and environment matters. Even if you can’t move from where you live, you can live well where you move.
Laughter can decrease stress hormones, can increase immune cells and infection-fighting antibodies. So go ahead and watch that funny cat video. It's good for you.
