Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese.
Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese.
More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities.
Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese.
Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
You can make things better, but it's hard to do it alone.
At OptimumU Health & Wellness, we’re working hard to create broader access to health & wellness. Backed by science and research, everything we put into the app comes from years of study.
OptimumU provides the tools necessary to help you create a healthy lifestyle and create longer-lasting habits. It begins by empowering you to have access to information and wellness tools right at your fingertips.
Discover Your Optimum U
Personal
Predictive
Personal
Do you remember a time when you were healthier? Happier? You probably know the when, but what’s more important is how. You are the key. You know where you want to be when it comes to your health & fitness, and we guide you there so that you can become your best possible self.
Powerful
Predictive
Personal
OptimumU takes a look at everything from exercise, diet, and lifestyle, to emotions, breathing, and mindfulness. Our best-in-class health coaching technology creates an understandable picture of your fitness data—so that you can spend less time guessing and more time enjoying life.
Predictive
Predictive
Predictive
Reminders, many of which are uniquely tailored to your fitness activity, serve to inform and motivate while helping you to establish healthy routines and behaviors.
Morgan Koth, FMHC, CPT, Founder, and CEO
I am a husband, a father, a son, a brother, and a friend. As a company, we strive to be honest with you and share information to grow and learn. To give you hope and inspire you to be the best version of yourself. To be fair and to be grateful for what we have and to always be learners in this field of health & wellness. I believe life is a progression, not an attempt for perfection. I have been on this journey of body and mind improvement for a long time and am still learning as I go. When I was younger, I thought I knew what health was; ended up, I didn’t have a clue. So I built an app with the knowledge I have gained thus far with my studies, an Ironman, multiple marathons, endurance races, and mixed martial arts to help me, and you gain some insight. The more we all learn about health and wellness, the better we all can become.
My own experience with hypothyroidism, paralleled with my dad’s diabetes, opened my eyes to the reality of the power we have over our health and well-being. We need to listen to our bodies and let them do their self-healing and self-correcting jobs through proper nutrition, stress relief, exercise, and gratitude for what we have. This is by no means saying you should not go seak a medical professional - you should when you need to - what I am saying is that we can help our bodies be more optimal with lifestyle decisions.
OptimumU is founded on the belief that we can all get there; we can all be our best; it is inside of us. Thank you for your trust in us, and thank you for coming along to help discover your Optimum U.- see you on the Leaderboard.
Elevate Your Wellbeing Today!
Live Longer, Live Healthier, Lose Weight, Get Fit, Change Habits, and Reduce Stress. 💪🏽 🤩