Optimum U Health & Wellness mindful relaxation breathing

These guided mindful breathing exercises relieve stress, may ease pain and increases mindfulness. Better breath, better life.  

Use the guided breathwork to help you become aware of your breathing.  The more you practice relaxation breathing techniques the better you will be.

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe properly.” Dr. Andrew Weil